Additionally, it requires no equipment, and you can make it as easy or as aggressive as you want, simply by modulating how aggressively or passively you press your knee and hand together while performing the dead bug movement with the opposite arm and leg. This exercise is incredibly spine-friendly and targets the oblique muscles in a very functional pattern ( the anterior oblique sling), which involves a portion of the upper inner thigh muscles a well. Why these self-resisted dead bugs are so effective ![]()
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